Mix and match from these any time.
ProteinChicken, fish, beef, eggs, malai boti, yogurt, milk, daal
CarbsRice, roti, paratha, potatoes, oats, bread
FruitsBanana, apple, orange/kinnow, mango, pomegranate, etc.
VegetablesPalak, broccoli, carrots, cucumber, tomato, capsicum, etc.
NutsAlmonds, walnuts, cashews, pistachios
SeedsChia, flax, pumpkin, sesame
DairyMilk, yogurt, Greek yogurt, paneer
DrinksBlack coffee, cold coffee, tea, lassi, etc.
TreatsPizza, dessert, ice cream, chocolate, etc.
Cooking fats / saucesOlive oil, ghee, butter, sauces, etc.